HEALTHY EATING

ALMONDS: antioxidant, supply vitamin E revitalize and enriches the skin.

Apples: high in fiber, potassium and vitamin C.

AVOCADOS: rich in lecithin and copper assisting the formation of red blood cells and NEW hair
growth. Also can reduce pain and help with CARPAL TUNNEL.

BLUEBERRIES: antioxidant, with vitamin C & E.

CARROTS : antioxidant, regenerates the skin. Better for you when cook, it releases its benefits.

CRANBERRIES: antioxidant vitamin C.

CELERY: reduce high blood pressure.

TOMATOES: are rich in lycopene, can reduce risk of prostate cancer.

BANANAS: rich in mineral and potassium cut risk of kidney stones.

WATERMELON: 40% more lycopene, a promising prostate cancer foe, better than tomatoes